I was mentally scolding myself and rooting through some papers on my desk, when I found a phone list from the Food Addicts Anonymous. Hey, I could still call someone! The first three numbers I dialed didn't bring any results. The fourth one rang and rang. A lady answered it and was totally psyched that I called. She made me feel at ease, told me to look to God for support, and call, when I needed an advice or a firm smack on the rump.
Yay! I did something: I called!